Located within 10 minutes of sandy beaches and bush reserves, Cape South is a beautiful, graciously designed French colonial-style homestead set within 16 acres of gardens and grounds.

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A nourishing blend of relaxation, movement, meditation, delicious organic seasonal food, learning & most of all time to put yourself first. Hosted at the luxurious Cape South Country Retreat and Wellness facilitated by Kate & Cam McLeayand their team of local legends.

An opportunity to step out of life’s routines and dedicate real time to putting yourself first. Over the retreat, we will share wisdom on holistic wellness and how to positively enhance this for more clarity, ease and enjoyment of life.

Wellness Retreat Information


Our retreats last year sold out.  To register, click on the link below to pay a deposit and fill out the form at the bottom of the page with your details. Please use the message box to let us know if you have any questions, special requirements or conditions, as well as how many people you’d like to book for and whether you’d like a twin share or single occupancy room.

In the meantime here is a little taster.

A menu of activities over the weekend is available for you to choose from, along with plenty of time to rest, connect and rejuvenate.  Attend all on the schedule or select what makes your heart sing.

When did you last put yourself first?

What’s Included

  • 3 day retreat with 2 nights luxury accommodation
  • All meals, snacks, coffee & herbal teas, smoothies purified water, kombucha shots
  • Nourishing movement classes including Yoga & Qi Gong
  • Plenty of free time
  • Mindfulness & Meditation with instruction and support to establish a daily routine
  • Two educational wellness workshop sessions
  • Two food talks
  • Full access to all Cape South facilities -gym, magnesium pool, Infra red sauna, hot tub, grounds
  • All yoga equipment
  • Access to spa treatments at a preferred rate
  • Options to extend your retreat at a special rate to a 4 or 5 day retreat including daily spa treatments.
  • Take home Qi Gong practice

Optional EXTRAS– a menu of massage, and treatments are available to pre book with superb therapists and practitioners.   Airport transfers are $115 each way or let us arrange car hire for you. If you are adding on extra nights then spa treatment per night is included and additional activities of guided hikes, trout fishing, beach trips, surfing or surf lessons, horse riding, mountain biking, biking the trails and wine tours can all be arranged as add on to your stay.

Wellness Retreats Mindbody Menu

10% of profits help fund the teaching of Mumma Soulfood Prison Mindfulness Programmes at Mangaroa Prison and Community Support Mindfulness with Kate McLeay.

Cape South Signature Retreat Dates Upcoming in 2021


This was by far the best investment I could have made for myself. It exceeded my expectations and I will never forget it. I feel so nourished and cared for. You certainly have a magical healing place here. Thank you Cathy and Blair.

Tia, Wellington

Contact us


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